Concept2 Logbook | Log for Michel Koenigs

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Michel Koenigs

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/21/20	36:02	8,222m	2:11.4	RowErg	97-187(90)-277(90)-371(94)-463(92)-556(93)-671(115)	View workout
05/21/20	0:30	114m	2:11.5	RowErg		View workout
05/21/20	10:00	2,163m	2:18.6	RowErg		View workout
05/21/20	0:30.0	126m	1:59.0	RowErg	10min E - 30 sec 13 Strokes - 30sec P	View workout
05/20/20	14x2:30/r	7,929m	2:12.4	RowErg		View workout
05/20/20	41:07	8,909m	2:18.5	RowErg		View workout
05/19/20	100m	0:20.4	1:42.0	RowErg		View workout
05/19/20	46:09	10,529m	2:11.5	RowErg		View workout
05/19/20	51:15.0	12,612m	2:01.9	RowErg	12600m 51:10 - 753-132watt - 648-1341strokes 14:24-28:38-42:45	View workout
05/18/20	41:48	9,107m	2:17.7	RowErg		View workout
05/18/20	14:39	3,006m	2:26.3	RowErg		View workout
05/17/20	22x0:25/1:35r	2,355m	1:56.7	RowErg	2056m-6843m-9002m-(43:57) 0:02-0:04(10min)-44:14	View workout
05/17/20	27x2:00/r	12,174m	2:13.0	RowErg	53:57 / Puls plus 25sec	View workout
05/16/20	17x1:00/1:30r	4,058m	2:05.6	RowErg	2041-8650(1:22)-42:27 puls 0:02-42:16	View workout
05/16/20	1:04:56	14,375m	2:15.5	RowErg		View workout
05/15/20	18x100m/2:10r	6:57.1	1:55.8	RowErg	4 mal E , 14 mal Sprint 100m , letzte P 2:07 statt 2:10	View workout
05/15/20	12:36.8	3,006m	2:05.8	Slides	12:33min 3000m 726-124watt 149-308strokes	View workout
05/15/20	23:26.0	6,273m	1:52.0	Slides	6250m 23:20min 859-163watt 336-697strokes 9:32-18:44-23:20	View workout
05/15/20	3:57.0	900m	2:11.6	Slides	92s	View workout
05/14/20	10:43	2,347m	2:17.0	RowErg	250s	View workout
05/14/20	7x1:40/1:30r	2,852m	2:02.7	RowErg	1:40 (36-41-48s) - 1:30 P (7/1:27 P)	View workout
05/14/20	12:30	2,658m	2:21.1	RowErg	300s	View workout
05/14/20	56:41.1	14,015m	2:01.3	RowErg	10:22-20:31-30:39-40:39-46:30-50:31-56:36 767kcal-136watt-722kcal/h-1471strokes	View workout
05/13/20	12:17	2,701m	2:16.5	RowErg	250 strokes	View workout
05/13/20	1:00	293m	1:42.3	RowErg		View workout

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