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Michel Koenigs 5000m row

5,000

Meters

21:59.9

Time

2:11.9

Pace

302

Calories

126

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate19

June 11, 2020 17:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:59.9 5,000 2:11.9 152 823 302 19 126
0:55.0 200 2:17.5 135 763 12 21 115
0:51.9 400 2:09.7 160 851 12 20 123
0:52.6 600 2:11.5 154 829 12 18 122
0:52.4 800 2:11.0 156 835 12 17 125
0:52.3 1,000 2:10.7 157 838 12 17 127
0:52.7 1,200 2:11.7 153 826 12 16 127
0:52.7 1,400 2:11.7 153 826 12 16 128
0:52.9 1,600 2:12.2 151 820 12 16 127
0:53.1 1,800 2:12.7 150 814 12 16 129
0:52.8 2,000 2:12.0 152 823 12 15 132
0:52.7 2,200 2:11.7 153 826 12 16 130
0:52.9 2,400 2:12.2 151 820 12 15 132
0:52.9 2,600 2:12.2 151 820 12 16 131
0:53.2 2,800 2:13.0 149 812 12 15 132
0:52.8 3,000 2:12.0 152 823 12 16 131
0:53.3 3,200 2:13.2 148 809 12 16 131
0:53.7 3,400 2:14.2 145 797 12 17 128
0:51.5 3,600 2:08.7 164 864 12 23 131
0:52.3 3,800 2:10.7 157 838 12 22 130
0:53.2 4,000 2:13.0 149 812 12 21 125
0:52.7 4,200 2:11.7 153 826 12 22 125
0:52.8 4,400 2:12.0 152 823 12 23 125
0:52.9 4,600 2:12.2 151 820 12 23 125
0:53.1 4,800 2:12.7 150 814 12 23 122
0:52.6 5,000 2:11.5 154 829 12 23 125

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Workout Graph

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