Michel Koenigs 36:00 row
8,066
Meters
36:00.0
Time
2:13.8
Pace
463
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 16 |
| Drag Factor | 145 |
June 07, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,066 | 2:13.8 | 146 | 801 | 463 | 16 | 125 |
| 1:20.0 | 292 | 2:16.9 | 136 | 768 | 17 | 16 | 116 |
| 2:40.0 | 287 | 2:19.3 | 129 | 744 | 16 | 14 | 120 |
| 4:00.0 | 290 | 2:17.9 | 133 | 759 | 16 | 15 | 119 |
| 5:20.0 | 290 | 2:17.9 | 133 | 759 | 16 | 14 | 122 |
| 6:40.0 | 291 | 2:17.4 | 135 | 763 | 16 | 13 | 124 |
| 8:00.0 | 291 | 2:17.4 | 135 | 763 | 16 | 13 | 123 |
| 9:20.0 | 291 | 2:17.4 | 135 | 763 | 16 | 14 | 124 |
| 10:40.0 | 288 | 2:18.8 | 131 | 749 | 16 | 13 | 123 |
| 12:00.0 | 291 | 2:17.4 | 135 | 763 | 16 | 13 | 126 |
| 13:20.0 | 292 | 2:16.9 | 136 | 768 | 17 | 13 | 126 |
| 14:40.0 | 289 | 2:18.4 | 132 | 754 | 16 | 13 | 124 |
| 16:00.0 | 288 | 2:18.8 | 131 | 749 | 16 | 14 | 123 |
| 17:20.0 | 306 | 2:10.7 | 157 | 839 | 18 | 19 | 128 |
| 18:40.0 | 308 | 2:09.8 | 160 | 849 | 18 | 18 | 130 |
| 20:00.0 | 308 | 2:09.8 | 160 | 849 | 18 | 17 | 130 |
| 21:20.0 | 308 | 2:09.8 | 160 | 849 | 18 | 18 | 131 |
| 22:40.0 | 308 | 2:09.8 | 160 | 849 | 18 | 17 | 132 |
| 24:00.0 | 309 | 2:09.4 | 161 | 855 | 18 | 17 | 131 |
| 25:20.0 | 309 | 2:09.4 | 161 | 855 | 18 | 17 | 133 |
| 26:40.0 | 309 | 2:09.4 | 161 | 855 | 18 | 17 | 133 |
| 28:00.0 | 309 | 2:09.4 | 161 | 855 | 18 | 17 | 130 |
| 29:20.0 | 302 | 2:12.4 | 151 | 818 | 18 | 18 | 129 |
| 30:40.0 | 301 | 2:12.8 | 149 | 813 | 18 | 19 | 127 |
| 32:00.0 | 299 | 2:13.7 | 146 | 803 | 17 | 19 | 125 |
| 33:20.0 | 301 | 2:12.8 | 149 | 813 | 18 | 20 | 123 |
| 34:40.0 | 304 | 2:11.5 | 154 | 828 | 18 | 20 | 124 |
| 36:00.0 | 304 | 2:11.5 | 154 | 828 | 18 | 19 | 124 |