Michel Koenigs 40:00 row
9,472
Meters
40:00.0
Time
2:06.6
Pace
595
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
May 23, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,472 | 2:06.6 | 172 | 892 | 595 | 24 |
| 1:20.0 | 302 | 2:12.4 | 151 | 818 | 18 | 23 |
| 2:40.0 | 314 | 2:07.3 | 169 | 882 | 20 | 24 |
| 4:00.0 | 317 | 2:06.1 | 174 | 899 | 20 | 24 |
| 5:20.0 | 320 | 2:05.0 | 179 | 916 | 20 | 25 |
| 6:40.0 | 322 | 2:04.2 | 183 | 928 | 21 | 23 |
| 8:00.0 | 309 | 2:09.4 | 161 | 855 | 19 | 24 |
| 9:20.0 | 289 | 2:18.4 | 132 | 754 | 17 | 23 |
| 10:40.0 | 306 | 2:10.7 | 157 | 839 | 19 | 23 |
| 12:00.0 | 327 | 2:02.3 | 191 | 958 | 21 | 25 |
| 13:20.0 | 325 | 2:03.0 | 188 | 946 | 21 | 24 |
| 14:40.0 | 323 | 2:03.8 | 184 | 934 | 21 | 23 |
| 16:00.0 | 323 | 2:03.8 | 184 | 934 | 21 | 23 |
| 17:20.0 | 317 | 2:06.1 | 174 | 899 | 20 | 22 |
| 18:40.0 | 291 | 2:17.4 | 135 | 763 | 17 | 22 |
| 20:00.0 | 288 | 2:18.8 | 131 | 749 | 17 | 21 |
| 21:20.0 | 334 | 1:59.7 | 204 | 1001 | 22 | 26 |
| 22:40.0 | 332 | 2:00.4 | 200 | 988 | 22 | 25 |
| 24:00.0 | 329 | 2:01.5 | 195 | 970 | 22 | 25 |
| 25:20.0 | 329 | 2:01.5 | 195 | 970 | 22 | 25 |
| 26:40.0 | 330 | 2:01.2 | 197 | 976 | 22 | 25 |
| 28:00.0 | 302 | 2:12.4 | 151 | 818 | 18 | 23 |
| 29:20.0 | 287 | 2:19.3 | 129 | 744 | 17 | 22 |
| 30:40.0 | 312 | 2:08.2 | 166 | 871 | 19 | 25 |
| 32:00.0 | 335 | 1:59.4 | 206 | 1007 | 22 | 25 |
| 33:20.0 | 334 | 1:59.7 | 204 | 1001 | 22 | 24 |
| 34:40.0 | 332 | 2:00.4 | 200 | 988 | 22 | 23 |
| 36:00.0 | 334 | 1:59.7 | 204 | 1001 | 22 | 28 |
| 37:20.0 | 326 | 2:02.6 | 189 | 952 | 21 | 26 |
| 38:40.0 | 294 | 2:16.0 | 139 | 778 | 17 | 24 |
| 40:00.0 | 290 | 2:17.9 | 133 | 759 | 17 | 23 |
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Workout Graph
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