Michel Koenigs 40:46 row
9,518
Meters
40:46.0
Time
2:08.4
Pace
587
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Drag Factor | 179 |
March 31, 2020 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:46.0 | 9,518 | 2:08.4 | 165 | 863 | 587 | 24 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 |
| 40:46.0 | 172 | 2:13.7 | 146 | 782 | 10 | 23 |
9500m 40:39min