Michel Koenigs 22:54 row
4,752
Meters
22:54.4
Time
2:24.6
Pace
265
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
March 27, 2020 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.4 | 4,752 | 2:24.6 | 116 | 694 | 265 | 23 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 22:54.4 | 606 | 2:23.8 | 117 | 701 | 34 | 24 |