Michel Koenigs 31:16 row
6,520
Meters
31:16.5
Time
2:23.9
Pace
364
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
March 24, 2020 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.5 | 6,520 | 2:23.9 | 117 | 698 | 364 | 24 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 26 |
| 31:16.5 | 266 | 2:23.7 | 118 | 658 | 14 | 24 |