Michel Koenigs 55:06 row
12,190
Meters
55:06.4
Time
2:15.6
Pace
715
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
March 01, 2020 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:06.4 | 12,190 | 2:15.6 | 140 | 778 | 715 | 24 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 |
| 50:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 |
| 55:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 27 |
| 55:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 |