Michel Koenigs 1:04:55 row
14,731
Meters
1:04:55.7
Time
2:12.2
Pace
884
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
January 25, 2020 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:55.7 | 14,731 | 2:12.2 | 151 | 821 | 884 | 27 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 28 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 30 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 28 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 29 |
| 50:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 31 |
| 55:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 28 |
| 1:00:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 30 |
| 1:04:55.7 | 1,133 | 2:10.4 | 158 | 842 | 69 | 29 |