Michel Koenigs 36:56 row
8,030
Meters
36:56.3
Time
2:18.0
Pace
463
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Drag Factor | 181 |
January 17, 2020 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:56.3 | 8,030 | 2:18.0 | 133 | 758 | 463 | 23 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 23 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 21 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 26 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 27 |
| 36:56.3 | 433 | 2:14.2 | 145 | 797 | 25 | 24 |