Michel Koenigs 36:56 row
8,236
Meters
36:56.1
Time
2:14.5
Pace
486
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Drag Factor | 171 |
January 16, 2020 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:56.1 | 8,236 | 2:14.5 | 144 | 794 | 486 | 25 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 25 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 26 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 27 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 28 |
| 36:56.1 | 442 | 2:11.3 | 154 | 831 | 26 | 28 |