Michel Koenigs 46:56 row
10,166
Meters
46:56.7
Time
2:18.5
Pace
585
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
January 15, 2020 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:56.7 | 10,166 | 2:18.5 | 132 | 753 | 585 | 25 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 23 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 23 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 24 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 25 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 26 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 26 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 27 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 29 |
| 46:56.7 | 434 | 2:14.4 | 144 | 795 | 25 | 25 |