Michel Koenigs 46:59 row
10,720
Meters
46:59.0
Time
2:11.4
Pace
646
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
December 24, 2019 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:59.0 | 10,720 | 2:11.4 | 154 | 824 | 646 | 26 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 27 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 28 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 28 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 29 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 29 |
| 46:59.0 | 468 | 2:07.1 | 170 | 877 | 29 | 28 |