Michel Koenigs 4000m row
4,000
Meters
16:37.1
Time
2:04.6
Pace
252
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
May 14, 2019 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.1 | 4,000 | 2:04.6 | 181 | 909 | 252 | 28 |
| 3:23.9 | 800 | 2:07.4 | 169 | 865 | 49 | 27 |
| 3:20.8 | 1,600 | 2:05.5 | 177 | 896 | 50 | 28 |
| 3:18.4 | 2,400 | 2:04.0 | 184 | 925 | 51 | 28 |
| 3:17.4 | 3,200 | 2:03.3 | 186 | 930 | 51 | 29 |
| 3:16.5 | 4,000 | 2:02.8 | 189 | 934 | 51 | 29 |