Michel Koenigs 5:08 row
1,198
Meters
5:08.3
Time
2:08.6
Pace
75
Calories
116
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 113 |
March 09, 2026 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.3 | 1,198 | 2:08.6 | 164 | 865 | 75 | 23 | 116 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 24 | 117 |
| 5:08.3 | 27 | 2:33.7 | 96 | 631 | 2 | 7 | 116 |
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Workout Graph
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