Michel Koenigs 31:54 row
7,021
Meters
31:54.8
Time
2:16.3
Pace
409
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
February 09, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:54.8 | 7,021 | 2:16.3 | 138 | 775 | 409 | 20 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 19 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 19 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 19 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 25 |
| 31:54.8 | 387 | 2:28.3 | 107 | 669 | 21 | 19 |