Michel Koenigs 16:39 row
3,765
Meters
16:39.6
Time
2:12.7
Pace
224
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
February 08, 2026 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.6 | 3,765 | 2:12.7 | 150 | 814 | 224 | 23 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 24 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 |
| 16:39.6 | 369 | 2:14.9 | 142 | 790 | 21 | 23 |