Michel Koenigs 21:27 row
4,515
Meters
21:27.1
Time
2:22.5
Pace
255
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
February 07, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.1 | 4,515 | 2:22.5 | 121 | 715 | 255 | 20 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 20 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 20 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 |
| 21:27.1 | 287 | 2:31.7 | 100 | 644 | 16 | 21 |