Michel Koenigs 18:28 row
4,018
Meters
18:28.5
Time
2:17.9
Pace
233
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
February 06, 2026 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.5 | 4,018 | 2:17.9 | 133 | 758 | 233 | 18 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 18 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 18 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 19 |
| 18:28.5 | 758 | 2:17.5 | 135 | 763 | 44 | 20 |