Michel Koenigs 21:48 row
4,634
Meters
21:48.0
Time
2:21.1
Pace
264
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
February 05, 2026 00:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.0 | 4,634 | 2:21.1 | 125 | 728 | 264 | 20 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 20 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 |
| 21:48.0 | 365 | 2:27.9 | 108 | 671 | 21 | 22 |