Michel Koenigs 30:07 row
6,686
Meters
30:07.9
Time
2:15.2
Pace
394
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
January 31, 2026 01:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,686 | 2:15.2 | 142 | 787 | 394 | 22 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 |
| 30:07.9 | 7 | 9:24.2 | 2 | 306 | 0 |