Michel Koenigs 45:07 row
9,528
Meters
45:07.1
Time
2:22.0
Pace
540
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
January 19, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.1 | 9,528 | 2:22.0 | 122 | 720 | 540 | 21 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 21 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 60 | 21 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 21 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 22 |
| 45:07.1 | 1,052 | 2:25.9 | 113 | 687 | 60 | 21 |