Michel Koenigs 21:15 row
4,517
Meters
21:15.8
Time
2:21.2
Pace
257
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
January 17, 2026 01:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.8 | 4,517 | 2:21.2 | 124 | 727 | 257 | 21 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 22 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 23 |
| 21:15.8 | 251 | 2:30.9 | 102 | 649 | 15 | 24 |