Michel Koenigs 30:07 row
6,396
Meters
30:07.9
Time
2:21.3
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
January 17, 2026 00:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,396 | 2:21.3 | 124 | 726 | 363 | 20 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 19 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 22 |
| 30:07.9 | 7 | 9:24.2 | 2 | 306 | 0 |