Michel Koenigs 21:47 row
4,650
Meters
21:47.7
Time
2:20.6
Pace
265
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
January 04, 2026 03:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.7 | 4,650 | 2:20.6 | 126 | 733 | 265 | 21 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 20 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 21 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 22 |
| 21:47.7 | 379 | 2:22.0 | 122 | 719 | 22 | 22 |