Ed Gralton 5000m row
5,000
Meters
20:00.5
Time
2:00.0
Pace
331
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 98 |
November 06, 2018 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.5 | 5,000 | 2:00.0 | 202 | 992 | 331 | 25 | 157 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 25 | 139 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 960 | 65 | 23 | 150 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1041 | 68 | 27 | 165 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 22 | 155 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 28 | 177 |
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Workout Graph
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