Ed Gralton 30:00 row
7,512
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 98 |
November 02, 2018 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,512 | 1:59.8 | 204 | 1000 | 498 | 26 | 161 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 26 | 148 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 27 | 157 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 26 | 163 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 26 | 168 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 27 | 172 |
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Workout Graph
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