Ed Gralton 5000m row
5,000
Meters
19:49.4
Time
1:58.9
Pace
333
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 99 |
June 01, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.4 | 5,000 | 1:58.9 | 208 | 1007 | 333 | 25 | 147 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 26 | 101 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 26 | 147 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 986 | 66 | 24 | 163 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 26 | 162 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 26 | 165 |
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Workout Graph
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