Ed Gralton 3000m row
3,000
Meters
11:44.0
Time
1:57.3
Pace
202
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 101 |
May 14, 2018 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.0 | 3,000 | 1:57.3 | 217 | 1032 | 202 | 26 | 142 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 28 | 102 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 27 | 136 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 26 | 147 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 948 | 32 | 24 | 146 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1051 | 34 | 27 | 159 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1120 | 35 | 28 | 165 |
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Workout Graph
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