Ed Gralton 3000m row
3,000
Meters
11:39.5
Time
1:56.5
Pace
204
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 99 |
May 02, 2018 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:39.5 | 3,000 | 1:56.5 | 221 | 1060 | 204 | 27 | 147 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 34 | 27 | 84 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 34 | 28 | 134 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 34 | 27 | 163 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 34 | 27 | 170 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 34 | 27 | 170 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1094 | 34 | 28 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.