Ed Gralton 5000m row
5,000
Meters
21:08.6
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 125 |
October 22, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000 | 2:06.8 | 171 | 882 | 311 | 18 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 18 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 19 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 18 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 22 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 18 |
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Workout Graph
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18-19-18-22-18 @ 171W