Ed Gralton 5000m row
5,000
Meters
21:24.9
Time
2:08.4
Pace
306
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 115 |
October 20, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 857 | 306 | 22 | 144 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 21 | 129 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 22 | 140 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 23 | 146 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 23 | 150 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 23 | 155 |
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Workout Graph
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21-22-23-23-23 @ 165W