Ed Gralton 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
445
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 126 |
October 19, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 890 | 445 | 20 | 159 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 910 | 91 | 19 | 145 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 890 | 89 | 18 | 155 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 890 | 89 | 22 | 161 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 21 | 164 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 23 | 170 |
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Workout Graph
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19-18-22-21-23 @ 168W