Ed Gralton 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
313
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 116 |
October 17, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 894 | 313 | 23 | 149 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 22 | 120 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 23 | 145 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 23 | 154 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 24 | 159 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 25 | 167 |
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Workout Graph
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22-23-23-24-25 @ 175W