Ed Gralton 5000m row
5,000
Meters
20:37.9
Time
2:03.7
Pace
320
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 103 |
October 14, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.9 | 5,000 | 2:03.7 | 185 | 930 | 320 | 21 | 157 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 19 | 140 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 20 | 153 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 21 | 159 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 24 | 164 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
19-20-21-24-25 @ 185W