Ed Gralton 5000m row
5,000
Meters
21:34.2
Time
2:09.4
Pace
305
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 106 |
October 13, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 848 | 305 | 18 | 154 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 19 | 138 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 19 | 152 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 18 | 158 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 18 | 159 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 843 | 61 | 18 | 163 |
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Workout Graph
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19-19-18-18-18 @ 161W