Ed Gralton 5000m row
5,000
Meters
21:34.4
Time
2:09.4
Pace
313
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 122 |
October 12, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 870 | 313 | 18 | 148 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 882 | 63 | 19 | 135 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 861 | 62 | 18 | 143 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 872 | 63 | 18 | 151 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 872 | 63 | 18 | 156 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 862 | 62 | 18 | 158 |
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Workout Graph
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19-18-18-18-18 @ 161W