Ed Gralton 5000m row
5,000
Meters
21:14.6
Time
2:07.4
Pace
310
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 114 |
October 11, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.6 | 5,000 | 2:07.4 | 169 | 875 | 310 | 21 | 152 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 22 | 133 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 23 | 149 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 20 | 155 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 18 | 159 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 23 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22-23-20-18-23 @ 169W