Ed Gralton 5000m row
5,000
Meters
21:19.5
Time
2:07.9
Pace
309
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 119 |
July 27, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.5 | 5,000 | 2:07.9 | 167 | 869 | 309 | 18 | 139 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 18 | 111 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 18 | 138 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 18 | 143 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 18 | 147 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 20 | 157 |
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Workout Graph
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18-18-18-18-20 @ 167W