Ed Gralton 5000m row
5,000
Meters
20:47.6
Time
2:04.7
Pace
316
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 120 |
July 24, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.6 | 5,000 | 2:04.7 | 180 | 911 | 316 | 20 | 156 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 20 | 144 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 20 | 151 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 20 | 158 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 20 | 161 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 22 | 170 |
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Workout Graph
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20-20-20-20-22 @ 180W