Ed Gralton 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
306
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 101 |
July 22, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 855 | 306 | 18 | 151 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 61 | 19 | 141 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 18 | 147 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 19 | 151 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 18 | 157 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 19 | 163 |
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Workout Graph
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19-18-19-18-19 @ 164W