Ed Gralton 5000m row
5,000
Meters
21:34.1
Time
2:09.4
Pace
305
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 104 |
July 21, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.1 | 5,000 | 2:09.4 | 161 | 848 | 305 | 17 | 140 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 19 | 122 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 18 | 137 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 18 | 144 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 17 | 147 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 17 | 151 |
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Workout Graph
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19-18-18-17-17 @ 161W