Ed Gralton 5000m row
5,000
Meters
20:44.5
Time
2:04.4
Pace
317
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 111 |
July 18, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 916 | 317 | 21 | 159 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 21 | 147 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 22 | 158 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 22 | 161 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 20 | 163 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 21 | 169 |
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Workout Graph
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21-22-22-20-21 @182W