Ed Gralton 5000m row
5,000
Meters
21:05.7
Time
2:06.5
Pace
312
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 120 |
July 17, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.7 | 5,000 | 2:06.5 | 173 | 887 | 312 | 19 | 149 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 19 | 130 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 20 | 143 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 20 | 151 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 20 | 158 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 20 | 164 |
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Workout Graph
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19-20-20-20-20 @ 173W