Ed Gralton 5000m row
5,000
Meters
21:13.2
Time
2:07.3
Pace
310
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 120 |
July 16, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 876 | 310 | 19 | 143 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 22 | 87 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 20 | 150 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 20 | 157 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 19 | 160 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 19 | 164 |
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Workout Graph
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22-20-20-19-19 @ 170W