Ed Gralton 5000m row
5,000
Meters
21:18.7
Time
2:07.8
Pace
309
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 107 |
June 12, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 869 | 309 | 20 | 149 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 21 | 134 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 21 | 141 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 20 | 149 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 20 | 158 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 21 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
21-21-20-20-21 @ 167W