Ed Gralton 10000m row
10,000
Meters
42:42.6
Time
2:08.1
Pace
618
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 106 |
June 11, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:42.6 | 10,000 | 2:08.1 | 166 | 868 | 618 | 22 | 153 |
| 8:34.0 | 2,000 | 2:08.5 | 165 | 861 | 123 | 24 | 136 |
| 8:31.0 | 4,000 | 2:07.7 | 168 | 873 | 124 | 23 | 147 |
| 8:33.2 | 6,000 | 2:08.3 | 166 | 869 | 124 | 22 | 156 |
| 8:34.2 | 8,000 | 2:08.5 | 165 | 861 | 123 | 22 | 162 |
| 8:30.2 | 10,000 | 2:07.5 | 169 | 874 | 124 | 23 | 168 |
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Workout Graph
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24-23-22-22-23 @ 166W