Ed Gralton 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
305
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 121 |
June 10, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 851 | 305 | 19 | 148 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 20 | 135 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 20 | 143 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 20 | 151 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 19 | 155 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 19 | 159 |
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Workout Graph
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20-20-20-19-19 @ 163W