Ed Gralton 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
315
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 119 |
June 09, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 907 | 315 | 21 | 149 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 22 | 129 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 21 | 143 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 21 | 153 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 21 | 159 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 968 | 65 | 25 | 165 |
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Workout Graph
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22-21-21-2-25 @ 179W