Ed Gralton 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
306
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 120 |
June 08, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 853 | 306 | 19 | 150 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 19 | 132 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 19 | 146 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 19 | 154 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 20 | 159 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 20 | 162 |
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Workout Graph
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19-19-19-20-20 @ 163W